Sciatica is one of the most common conditions we see in clinic, and for good reason – it affects so many areas of daily life. The sciatic nerve is the longest nerve in the body, running from the lower back down through both legs. When this nerve is irritated or compressed, the result is sharp, shooting pain that can travel down the leg, sometimes accompanied by numbness or tingling. The causes can vary, but some of the most frequent include bulging discs, spinal misalignments, or tight muscles deep in the buttock such as the piriformis. Everyday habits like sitting for long hours, lifting incorrectly, or even carrying stress in the body can all contribute to these problems. This is why sciatica is so widespread – it arises from the same postures and movements that are a normal part of modern living.
If you’re living with sciatica, chances are you’ve already tried several things to get rid of it. Painkillers, stretching routines, and even physiotherapy exercises are often the first steps people take. While these may ease the discomfort temporarily, they often don’t address the real cause of the pain: compression of the sciatic nerve. Painkillers can dull the symptoms, but once they wear off the pain returns. Stretching might provide short-term relief, but if the underlying spinal alignment or disc health isn’t improved, the problem persists. This is why sciatica is so stubborn. Without targeting the specific source of nerve irritation, many people end up stuck in a cycle of temporary relief followed by flare-ups, leaving them frustrated and unsure where to turn next.
The encouraging news is that sciatica can often be managed and relieved with the right approach. One of the techniques we use is McTimoney chiropractic, which is gentle and precise, designed to realign the spine and reduce pressure on the nerves. This method is ideal for people who feel cautious about chiropractic, as it restores natural movement in a safe and comfortable way. For more persistent cases, especially those involving prolapsed discs, we recommend IDD therapy. This is a non-invasive spinal decompression treatment that gently separates the vertebrae, reducing pressure on the affected discs and encouraging them to heal. In many cases, a combination of both McTimoney chiropractic and IDD therapy offers the best long-term solution. This dual approach relieves nerve compression, corrects spinal alignment, and gives patients lasting relief – helping them move more freely, reduce reliance on painkillers, and reclaim their quality of life.
Download A Free Back Pain Report
If you’re tired of struggling with back pain, sciatica, stiffness, or the frustration of short-term fixes, downloading our free back pain report is a great place to start. Inside, you’ll find simple, practical tips you can use at home straight away – ways to ease pain, improve posture, and protect your spine day by day. It’s designed as a first step for anyone just beginning to explore their options, giving you clarity and confidence on how to move forward.
Arrange A Free Telephone Consultation
If you’d prefer to talk it through, you can arrange a free telephone consultation with me or a member of my team. During this call, we’ll take the time to listen, understand your symptoms, and explain why you may be experiencing pain. We’ll also outline the options available to help you start moving more freely, reduce discomfort, and get back to living the life you want. It’s a simple, no-pressure way to get answers and direction.
Arrange A Free Discovery Visit
For those who want to take the next step, we offer a free spine check at our clinic in Bicester. This discovery visit gives you the opportunity to meet me or one of my team in person, tell us about your problem, and learn what’s really going on with your spine and body. We’ll explain the likely causes of your symptoms and discuss which treatment options may be best for you. This way, you can make an informed decision with confidence, knowing you don’t have to keep guessing or suffering.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
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